big-bert's Journal, 27 July 2018

Neuer Versuch, jetzt 16/8...

244.9 lb Lost so far: 11.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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3706 kcal

Fat: 57.38g | Prot: 143.64g | Carb: 447.52g.   Lunch: Subway Tuna. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Beck's Bier (500ml), Lidl Alaska Seelachsfilet Paniert, Beck's Bier (500ml), Grünländer Käsewürfel Mild & Nussig, Mucci Doppelfrucht Mango-Himbeer. more...

3226 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 10 minutes, Driving - 5 hours and 20 minutes. more...