Weigh In record (no journal entry) for 27 July 2018
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171.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1549 kcal
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Fat: 93.41g | Prot: 98.41g | Carb: 82.38g.
Breakfast: Mexerica, Café. Lunch: Predilecta Milho Verde em Conserva, Cocinero Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Sementes de Girassol sem Casca, Cebolas, Ovo, Quatá Queijo tipo Cottage. Dinner: Sementes de Girassol sem Casca, Cocinero Azeite de Oliva Extra Virgem, Batata Palha (Ama Vita), Alface, Danubio Requeijão Light, Peito de Frango, Milho Amarelo. more...
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losing 1.5 lb a week
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