Weigh In record (no journal entry) for 27 July 2018
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1571 kcal
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Fat: 70.18g | Prot: 55.04g | Carb: 191.18g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Lay's Wavy Original Potato Chips, Ball Park Beef Frank. Dinner: Coca-Cola Coca-Cola Classic, Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder, Marketside Buttery Garlic Rotisserie Chicken, Rothbury Farms Seasoned Croutons, Mushrooms , Lettuce. Snacks/Other: Werther's Original Hard Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Werther's Original Hard Candies. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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