|
الجمعة 88.9
|
195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
2210 kcal
|
Fat: 49.79g | Prot: 182.69g | Carb: 254.84g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Coffee, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Tilda GOLDEN SELLA BASMATI RICE, Red Onions, قودي طماطم مقطعة في عصير الطماطم, Green Sweet Pepper, Sunflower Oil, Veal Sirloin (Lean Only). Dinner: رطب رطب Fresh Dates, المطرود خبز قمح, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: MYPROTEIN Impact Whey Protein(Vanilla Stevia), كيندر بوينو. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|