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الجمعة 90.2
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2199 kcal
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Fat: 44.60g | Prot: 175.88g | Carb: 258.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smoothie Factory Vanilla Yogurt Non Fat, Egg White, العلالي معجون طماطم, Egg Yolk, Red Onions, الجوهرة رز أبيض (بسمتي), Corn Oil, قودي طماطم مقطعة في عصير الطماطم. Dinner: الكبير بازلاء خضراء مثلجة, Corn Oil, Skinless Chicken Breast, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: المراعي زبادي فيتال قليل الدسم, ندى زبادي يوناني قليل الدسم. more...
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losing 4.6 lb a week
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