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الجمعة 90.5
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2204 kcal
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Fat: 46.30g | Prot: 182.95g | Carb: 266.29g.
Breakfast: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Lunch: Red Onions, العلالي فطر مقطع, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, العلالي بنّه ليشي بالقمح الأسمر مع أوميغا 3, Corn Oil, Veal Sirloin (Lean Only). Dinner: ندى زبادي يوناني (المانجو والخوخ). Snacks/Other: Cucumber (with Peel), Carrots, خس روماني (طويل), Cucumber (with Peel), Smoothie Factory Horchata Yogilato. more...
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losing 1.5 lb a week
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