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الجمعة 90.6
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2173 kcal
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Fat: 49.80g | Prot: 184.07g | Carb: 254.69g.
Breakfast: Bulgarian Bee Black Forest Honey. Lunch: بويم زيت زيتون بكر ممتاز, Potato (with or Without Peel), Red Onions, Eggplant, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: Baja Cashew, Pistachio Nuts, Cucumber (with Peel), Hazelnuts Filberts, Roasted Almonds, المراعي زبادي خالي الدسم, Cooked Egg White. Snacks/Other: Granulated Sugar, Peach, Sweet Cherries (Queen Anne, Bing), Smoothie Factory Horchata Yogilato. more...
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losing 10.8 lb a week
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