|
finally some movement...in the right direction 😁
|
294.0 lb
Lost so far: 102.6 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1603 kcal
|
Fat: 106.79g | Prot: 147.15g | Carb: 13.12g.
Breakfast: Butter (Salted), Baked or Broiled Salmon. Lunch: Butter (Salted), Baked or Broiled Salmon. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|