Weigh In record (no journal entry) for 27 July 2018
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140.2 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2834 kcal
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Fat: 202.11g | Prot: 131.49g | Carb: 137.62g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Jalapeño Pepper Jack Cheese, Parade Mayo. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Naturegg Eggs, Kroger Cheddar Cheese. Snacks/Other: German Chocolate Cake, Justin's Nut Butter Honey Peanut Butter Blend (14g), Blue Diamond Habanero BBQ Almonds. more...
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losing 11.2 lb a week
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