hcolley's Journal, 27 July 2018

189.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 83.43g | Prot: 126.32g | Carb: 132.86g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Peach, Bananas , Lettuce Salad with Assorted Vegetables, Boar's Head Lower Sodium Turkey Breast. Dinner: Beer, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...

2817 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...