Weigh In record (no journal entry) for 27 July 2018
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216.2 lb
Lost so far: 113.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1724 kcal
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Fat: 56.14g | Prot: 93.70g | Carb: 217.38g.
Breakfast: Dole Bananas. Lunch: Kroger Pure Clover Honey, Spectrum Chia Seeds, Market Pantry 4% Milkfat Cottage Cheese, Hellmann's Light Mayonnaise, Sargento Garlic & Herb Jack, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Hamburger or Hotdog Rolls , Meijer Kaiser Rolls, Yoshinoya BBQ Style Chicken Plate. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Biena Chickpea Snacks - Habanero. more...
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3625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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