Weigh In record (no journal entry) for 27 July 2018
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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958 kcal
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Fat: 33.18g | Prot: 42.71g | Carb: 119.14g.
Lunch: Olivenöl, Kochlöffel Frischer Gemischter Salat, Salzkartoffeln, Meica Mockturtle. Dinner: Ja! Frischkäse mit Kräutern, Himbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Filinchen Original, TiP Schmelzkäse Light. Snacks/Other: Müller Müllermilch Erdbeere. more...
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2325 kcal
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Activities & Exercise:
Housework - 2 hours, Roller Blading - 45 minutes, Resting - 21 hours and 15 minutes. more...
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losing 0.3 lb a week
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