Weigh In record (no journal entry) for 27 July 2018
|
165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
960 kcal
|
Fat: 31.50g | Prot: 94.50g | Carb: 77.50g.
Breakfast: Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Minute Rice Multi Grain Medley, Publix Reduced Sodium Black Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats - Blueberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wonderful Roasted & Salted Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|