Weigh In record (no journal entry) for 27 July 2018
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221.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1291 kcal
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Fat: 45.05g | Prot: 82.25g | Carb: 142.52g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers, Frigo Light Mozzarella Cheese Stick, Wish-Bone Light Italian Dressing, Fresh Express Spring Mix. Dinner: Carrots, Montgomery Inn Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Kisses, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 4.9 lb a week
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