Weigh In record (no journal entry) for 27 July 2018
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307.8 lb
Lost so far: 14.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1100 kcal
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Fat: 46.20g | Prot: 86.64g | Carb: 89.94g.
Breakfast: Colman's Hot English Mustard, Nola Mayonnaise, Coffee with Milk, Cauliflower, Bakers Crackerbread Wheat Toast, Egg. Lunch: Cauliflower, Potato, Zucchini, Gem Squash, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chicken Schnitzel. more...
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losing 3.5 lb a week
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