Weigh In record (no journal entry) for 07 August 2012
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1763 kcal
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Fat: 30.30g | Prot: 55.79g | Carb: 146.49g.
Breakfast: Cream (Half & Half, Fat Free), Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Breast Meat, Natural Pepper Jack Cheese, Multigrain Bread, Hard Salted Pretzels (with Unenriched Flour), Greek Yogurt with Granola - Strawberry. Dinner: Miscellaneous. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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