Weigh In record (no journal entry) for 27 July 2018
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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787 kcal
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Fat: 22.80g | Prot: 23.89g | Carb: 70.33g.
Breakfast: Water , Egg Omelet or Scrambled Egg with Cheese, International Delight French Vanilla Coffee Creamer. Dinner: Sushi. Snacks/Other: Franzia Sunset Blush Wine, Franzia Sunset Blush Wine, Chick-fil-A Dasani Bottled Water. more...
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2974 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Cleaning - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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