Weigh In record (no journal entry) for 27 July 2018
|
225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1594 kcal
|
Fat: 70.16g | Prot: 104.59g | Carb: 137.35g.
Breakfast: Meia Torrada, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Tomates. Dinner: Frango Assado, Ovo Mexido, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Tosta Mista, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|