Weigh In record (no journal entry) for 27 July 2018
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1202 kcal
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Fat: 27.78g | Prot: 82.45g | Carb: 84.93g.
Breakfast: Coffee with Sugar, Tomatoes, Hard-Boiled Egg . Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Olives, Baked or Broiled Fish. Dinner: Potato Chips (Salted) , Beer. Snacks/Other: Apples . more...
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losing 19.3 lb a week
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