Weigh In record (no journal entry) for 27 July 2018
|
177.5 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1221 kcal
|
Fat: 46.03g | Prot: 55.46g | Carb: 149.13g.
Breakfast: Indonesian Stuffed Tofu, Papaya, Beef, Mashed Potato, Roasted Almonds. Lunch: Cheese Croissant, Fruit Juice, Sunpride Banana. Dinner: White Rice, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Fried Floured or Breaded Fish, Dum Dum Thai Iced Tea, Indonesian Sweet Rolls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abe Brill's weight history
|