Weigh In record (no journal entry) for 27 July 2018
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163.4 lb
Lost so far: 26.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1230 kcal
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Fat: 32.10g | Prot: 46.89g | Carb: 103.40g.
Breakfast: Reasons Eiwitshake. Lunch: Rosé, Rosé, Rosé, Hello Fresh Pastasalade met Groene Pesto, Tomaten en Feta. Dinner: Chardonnay. Snacks/Other: Chardonnay. more...
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losing 6.2 lb a week
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