amy1021's Journal, 27 July 2018

33.2

140.4 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 72.03g | Prot: 82.35g | Carb: 148.30g.   Breakfast: 櫻桃, 全聯 冰心捲蛋糕-芋泥, 鳳梨. Lunch: 日式 豚骨拉麵. Dinner: 章魚燒. Snacks/Other: 雞翼（烤製或烘焙，吃皮）. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...