Weigh In record (no journal entry) for 27 July 2018
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141.3 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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992 kcal
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Fat: 72.00g | Prot: 65.00g | Carb: 23.00g.
Lunch: 장충동왕족발 머릿고기 (250g). Dinner: 풀무원 낫또. more...
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gaining 4.6 lb a week
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