Weigh In record (no journal entry) for 27 July 2018
|
133.6 lb
Lost so far: 11.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1428 kcal
|
Fat: 25.80g | Prot: 126.76g | Carb: 169.87g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, バナナ, ブドウ糖. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|