Weigh In record (no journal entry) for 07 August 2012
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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1663 kcal
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Fat: 117.39g | Prot: 116.12g | Carb: 29.07g.
Breakfast: Eggs, Sausage. Lunch: Pepperoni, Mushrooms, Mozzarella Shredded, Southwest Chipotle Salad Dressing, Sour Cream, Romaine. Dinner: Broccoli (Chopped, Frozen), Butter, Pork Chops. Snacks/Other: Sugar Free Raspberry Gelatin, Pepper Jack Cheese Sticks, Egg. more...
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3073 kcal
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Activities & Exercise:
Biking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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