Weigh In record (no journal entry) for 26 July 2018
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129.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1491 kcal
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Fat: 112.96g | Prot: 77.95g | Carb: 41.33g.
Breakfast: Blueberries, Quest MCT Oil Powder, Coffee, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Clarified Butter (Ghee). Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Trader Joe's Clarified Butter (Ghee), BelGioioso Fresh Mozzarella Pearls, Earthbound Farm Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Wal-Mart Top Sirloin Steak, Chili's Seasonal Veggies, Bagger Dave's Sauteed Mushrooms. Snacks/Other: Coconut lime bars, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 4.9 lb a week
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