Weigh In record (no journal entry) for 26 July 2018
|
228.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
2568 kcal
|
Fat: 151.51g | Prot: 126.43g | Carb: 192.99g.
Breakfast: Kıymalı Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Etli Kuru Fasulye, Sütaş Cacık, Etli Biber Dolması, Mercimek Çorbası. Dinner: Ayran, Genç Yeşil Soğan, Şehriyeli Pilav, Yeşil Fasulye. Snacks/Other: Fıstık Ezmesi, Sert Şekerler, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
|
|
3076 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soner çetin's weight history
|