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rausgeschwitzt 😂😂😂😂
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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383 kcal
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Fat: 16.46g | Prot: 13.19g | Carb: 46.41g.
Breakfast: Marmelade, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Zucker vorgesüßt, Erdbeeren, Kölln Blütenzarte Flocken. more...
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losing 3.1 lb a week
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