Weigh In record (no journal entry) for 26 July 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1510 kcal
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Fat: 55.02g | Prot: 83.49g | Carb: 170.07g.
Breakfast: Wasa Goudbruin, Johma Vrije Uitloop Ei Salade. Lunch: Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, Johma Eiersalade, Wasa Goudbruin. Dinner: Heinz Tomato Ketchup, Wasa Goudbruin, De Zaanse Hoeve Geraspt Mild 45+, AH Ongezouten Cashewnoten, Blue Band Blue Band Light, AH Ei, Princes Tonijnstukken in Water, AH Bosui, Nevo Courgette Gekookt. Snacks/Other: Jumbo Bloemen Honing, AH Citroensap, De Zaanse Hoeve Magere Yoghurt, Kiwi Fruit, Pear, Banana, Alpro Soya Melk Light. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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