Elsaesser1's Journal, 24 May 2010

222.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 73.42g | Prot: 112.41g | Carb: 181.60g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: sweet peas, Chicken Florentine. Dinner: Singles Fat Free American Cheese Slices, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato Fries, Thousand Island Salad Dressing (Reduced Fat), 100% Whole Wheat Sandwich Rounds. Snacks/Other: Grilled Chicken Drumstick, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut. more...

4020 kcal

Activities & Exercise: elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Driving - 4 hours. more...