Weigh In record (no journal entry) for 26 July 2018
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141.8 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2294 kcal
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Fat: 181.50g | Prot: 138.20g | Carb: 34.00g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Boar's Head Jalapeño Pepper Jack Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Parade Mayo. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Justin's Nut Butter Honey Peanut Butter Blend (14g), Blue Diamond Habanero BBQ Almonds. more...
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losing 8.4 lb a week
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