Weigh In record (no journal entry) for 26 July 2018
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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645 kcal
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Fat: 19.13g | Prot: 22.88g | Carb: 99.07g.
Breakfast: Papaya, Mangos, Guayaba, Tamal. Lunch: Pasta Fresca, Puré de Papa, Lechuga, Barbacoa, Brócoli Cocido (Fresco), Lechuga. Dinner: Guayaba, Leche Entera, Kellogg's All-Bran Flakes Natural. Snacks/Other: McDonald's Cono de Vainilla , Gamesa Galletas Marias, Cacahuates. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Rock Climbing - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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