Weigh In record (no journal entry) for 26 July 2018
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171.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1323 kcal
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Fat: 74.49g | Prot: 103.05g | Carb: 59.15g.
Breakfast: Café. Lunch: Quatá Queijo tipo Cottage, Ovo, Cebolas, Sementes de Girassol sem Casca, Alface Americana, Tomates, Hemmer Pimenta Biquinho, Cocinero Azeite de Oliva Extra Virgem, Predilecta Milho Verde em Conserva. Dinner: DIA Molho de Tomate Tradicional, Milho Amarelo, Peito de Frango, Danubio Requeijão Light, Qualitá Queijo Mussarela, Tomates, Santa Ernestina Crock Pizza Light. more...
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losing 7.7 lb a week
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