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day 7vcld
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180.4 lb
Lost so far: 56.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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806 kcal
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Fat: 28.80g | Prot: 63.55g | Carb: 77.16g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature 100% Columbian Coffee, Cream (Half & Half). Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 2.8 lb a week
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