hmdanx's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

217.4 lb Lost so far: 7.9 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

1281 kcal

Fat: 32.61g | Prot: 95.37g | Carb: 166.57g. Breakfast: نسكافيه 3in1, التمر. Lunch: ريف خبز ريف بر نخاله, شاي بالحليب, سمك التونة. Dinner: مكسرات متنوعة, الزيتون الاخضر المحشو, المراعي زبادي فيتال, الموز. more...

2440 kcal

Activities & Exercise: Boxing - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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hmdanx's Journal, 26 July 2018

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