Weigh In record (no journal entry) for 24 May 2010
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1333 kcal
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Fat: 25.39g | Prot: 52.29g | Carb: 183.55g.
Breakfast: banana, Great Grains Raisin, Dates & Pecans Cereal. Lunch: coke zero, QUAKES RANCH RICE CKS, Select 100% Whole Wheat Sandwich Thins, 2% Reduced Fat Sharp Cheddar Cheese. Dinner: tikki Masala curry, ready to serve brown rice. Snacks/Other: Light Beer, market pantry fat free milk, market pantry fat free milk. more...
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losing 17.5 lb a week
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