Weigh In record (no journal entry) for 26 July 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1881 kcal
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Fat: 40.67g | Prot: 137.92g | Carb: 193.26g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Minute Rice Multi Grain Medley, Publix Boneless Skinless Chicken Breast, Publix Reduced Sodium Black Beans. Dinner: Cavit Pinot Grigio, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Arnold 100% Whole Wheat Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats - Blueberry, Quaker Popped Rice Crisps - Chocolate, Jif Natural Creamy Peanut Butter with Honey. more...
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losing 1.4 lb a week
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