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34.4% BF
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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982 kcal
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Fat: 78.05g | Prot: 37.28g | Carb: 19.09g.
Dinner: HEB Brussels Sprouts, Kerrygold Pure Irish Butter, Bertolli Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Heb Central Market Organics Coconut Oil Unrefined, Coffee, Member's Mark Natural Whole Almonds. more...
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losing 9.1 lb a week
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