Weigh In record (no journal entry) for 26 July 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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666 kcal
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Fat: 18.85g | Prot: 45.69g | Carb: 76.99g.
Breakfast: 烘麵包, 低脂牛奶, 火腿片（瘦肉）, 火雞火腿, 安佳 起司片. Lunch: 白飯, 芥蘭, 麻婆豆腐. more...
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losing 2.3 lb a week
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lovesophieliu's weight history
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