Weigh In record (no journal entry) for 26 July 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1949 kcal
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Fat: 111.28g | Prot: 132.70g | Carb: 107.69g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate, Apples , Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Evergood Pineapple Sausage, Coconut Oil, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries. Lunch: Krave Spicy Red Pepper Pork Stick, GT's Organic Raw Gingerade Kombucha, Cooked Asparagus (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Nectarines. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Baked or Broiled Salmon, Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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