Weigh In record (no journal entry) for 26 July 2018
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1683 kcal
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Fat: 101.78g | Prot: 135.49g | Carb: 63.09g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Farelo de Aveia, Mamão, Queijo Mozzarella, Ovo Frito, 3 Corações Café Extra Forte. Lunch: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Frutos da Terra Gergelim Preto, Sementes de Linhaça, Queijo Mozzarella, Alface de Folha Vermelha, Rúcula, Clara de Ovo, Ovo Mexido. Dinner: Cacau em Pó (Não Adocicado), Hambúrguer Caseiro, Hambúrguer Caseiro, Tomates, Alface de Folha Verde. Snacks/Other: Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Leite de Coco, Max Titanium Barra Proteína, Abacates, Ovo Cozido. more...
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2159 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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