Weigh In record (no journal entry) for 26 July 2018
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1537 kcal
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Fat: 77.53g | Prot: 75.61g | Carb: 132.89g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Black Pepper, Parkay Vegetable Oil Spread Spray, Salt, Johnsonville Turkey Breakfast Sausage Patties, Coffee, Sugar. Lunch: Del Monte Cherry Mixed Fruit Cup, Frank's Red Hot Buffalo Chicken Dip, Tostitos Multigrain Scoops, Butter, Baked Potato (Peel Eaten). Dinner: Kraft French Onion Dip, Great Value Cheddar & Sour Cream Potato Chips , Cheddar Cheese , Turkey Burger, Mission Flour Tortillas (Fajita Size), French's Classic Yellow Mustard, Ketchup, Black Pepper, Unsweetened Iced Tea. Snacks/Other: Quaker Low Fat Banana Muffin. more...
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losing 2.8 lb a week
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