Weigh In record (no journal entry) for 26 July 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1620 kcal
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Fat: 61.63g | Prot: 80.15g | Carb: 202.52g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Fresh Market Raspberry Pillow, Lemon Juice, Apples, Toasted Garlic Bread, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 9.8 lb a week
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