nargasai's Journal, 26 July 2018

190.2 lb Lost so far: 36.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 21.86g | Prot: 46.91g | Carb: 349.40g.   Breakfast: Mango, Tea with Milk. Lunch: Green Tomatoes, Fuji Apples, Tomatoes. Dinner: Hodgson Mill Whole Wheat Graham Flour, Dal. Snacks/Other: Bananas , Mango. more...

443 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...