chrism9's Journal, 24 May 2010

188.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 59.11g | Prot: 60.06g | Carb: 256.32g.   Breakfast: fiber one bar, orange juice. Lunch: nature valley, apple, chicken pecan. Dinner: roasted peanuts. Snacks/Other: cheese puffs, bbq potato chips, fiber one bar. more...

2489 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...