Denna21408's Journal, 26 July 2018

👍🏻

171.3 lb Lost so far: 4.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.73g | Prot: 22.56g | Carb: 96.26g.   Breakfast: Alnatura Veggie "Salami", Real Kümmelbrötchen, Kaffee mit Milch. Lunch: Speiseeis, Gözleme. more...

2332 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...