Weigh In record (no journal entry) for 24 May 2010
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2019 kcal
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Fat: 58.99g | Prot: 111.23g | Carb: 274.88g.
Breakfast: Almonds, sugar, coffee, Clif Bar - Chocolate Chip. Lunch: el pollo loco vegetables, el pollo loco small salad, el pollo loco chicken. Dinner: Tortilla Chips, Rice & Beans Plate, Americano Mahi Mahi Soft Taco. Snacks/Other: Dried Fruit Mixture, Blueberries, Strawberries, Special Dark Chocolate Kisses, Watermelon. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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