Weigh In record (no journal entry) for 26 July 2018
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164.2 lb
Lost so far: 26.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1225 kcal
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Fat: 25.48g | Prot: 65.03g | Carb: 129.19g.
Breakfast: Reasons Eiwitshake. Lunch: Fruitcocktail Mix, Fruitcocktail Mix, Cava, Cava, Cava. Dinner: AH Volle Yoghurt, Limoncello, CêlaVita Country Partjes Rozemarijn Zeezout, CêlaVita Country Partjes Rozemarijn Zeezout, AH Aspergebroccoli, Octopus, Inktvis. more...
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losing 0.8 lb a week
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