Weigh In record (no journal entry) for 26 July 2018
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2925 kcal
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Fat: 86.10g | Prot: 155.14g | Carb: 294.46g.
Breakfast: USN Hardcore Whey gH, Clover Fat Free Long Life Milk, Parmalat Plain Fat Free Yoghurt. Lunch: Mayfair Portuguese Sardines in Brine, Salt Added, Lemon Juice (Canned or Bottled), Black Pepper, Salt, Avocados, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Butternut Pumpkin, Tastic Brown Rice, Chicken Thigh (Skin Eaten), Cream of Mushroom Soup (Prepared with Milk), Mrs. H. S. Balls Original Chutney, Mayonnaise. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Coffee (made from Ground), Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground). more...
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gaining 15.4 lb a week
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