Weigh In record (no journal entry) for 07 August 2012
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143.0 lb
Lost so far: 21.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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524 kcal
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Fat: 11.32g | Prot: 44.27g | Carb: 67.97g.
Breakfast: tea, berries, chard, cod, pita. Lunch: water, chard, cantaloupe, cod, pita. Dinner: water, peach, green beans. more...
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losing 1.5 lb a week
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HaniffPam's weight history
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